Instant Murtabak is not a fastfood

Ministry of Health have declare that many malay traditional food is not a fast food. This mean that all the frozen food such as karipap, murtabak, roti canai, samosa is not a fast food. Therefore all malay entrepreneur can sell and advertise in the TV or local newspaper. The government will ban all fast food advertising in TV and other media, in order to reduce the obesity in our country.

Obesity can lead to various disease there for reducing the number of people who is obesity will reduce the case obesity related disease. If you are obese, one way to improve is to reduce your diet. Whoever the are also a lot of weight loss program you can join in order to reduce your weight.

Why joining weight loss program?. Weight loss program or weight loss diet can help you reduce your weight while you living as a human being. I know many people try to reduce our weight on our own but how many people have success ?. Reducing weight or losing weight is a very challenge task to obese people. The condition same as to stop smoking for a smoker .

It is a hard task to change one's habit. That why scientist has developed new method to reducing weight such as diet pill, diet formula, and many other healthy diet. Some people in order to losing weight they eat small amount of food.

Therefore for those who likes to eat murtabak...I will share with you how easy we can make mini murtabak. Mini murtabak can be made by using spring roll pastry. Fist you make the filler with any thing you like. Here I used sardine and also mince meat. You need to cook the mince meat with some potatoes or carrot if you like. You add curry power and make it like paste filler. Mix this filler with one egg and mix it well.

Put the filler in the center of the spring roll pastry. With a cake brush, applied white egg around the spring roll pastry to act as a binder. After that you folded the spring roll pastry or 'kulit popia' into square shape. After that you fried the instant mini murtabak on pan, add some vegetable oil or for healthy cooking used virgin coconut oil. Fried the mini murtabak until the outer layer look brown and the inside feel firm. This can be tested by piercing the murtabak with a fork. If it is firm , I'm sure it done. You can eat the mini murtabak with chicken, or meat curry. Yes today 11/03/07 , I make this mini murtabak.

Try how easy it is. See my picture here. yum...yum...mmmm...